![]() CBT gives people a place to talk about what they’re going through, establish coping strategies with their therapist, work through cognitive distortions, and increase their ability to navigate their feelings. In CBT, a person is guided to confront negative thoughts about themselves and reframe them. One of the most common is cognitive behavioral therapy (CBT), which is usually conducted in one-on-one sessions with a therapist. Several types of mental health treatment can be effective in treating bipolar disorder. Therapy can also help you to understand what might spark your manic or depressive episodes, allowing you to better prepare for and recognize them when they arise. Most situations can be improved through understanding, and if you have experienced negative consequences from impulsive behaviors during mania, addressing the root of those concerns may help you to reconcile with others. The most important thing, in many cases, is to seek help. Remember that bipolar disorder is a mood disorder that affects millions of people every year if you have bipolar disorder, you didn’t do anything to “cause” it, and having a mood disorder is not your fault. A therapist is trained in treating these and other symptoms, and they can help you understand and manage your behaviors within a nonjudgmental environment. ![]() If you think you might have bipolar disorder or experience frequent lying or other impulsive behaviors, one of the most important actions you can take is to reach out to a licensed mental health professional, such as a therapist. Working together to process what a manic episode might mean and how to respond to it can be a great way to be supportive without excusing behavior that hurts you. If you have a loved one with bipolar disorder, understanding that their actions may stem from something truly out of their control can be helpful for both parties. In other words, experiencing bipolar disorder does not mean you can’t tell right from wrong, but its symptoms can temporarily make it harder to let our sense of morality guide our actions. But it can be important to know that symptoms like manic episodes can be all-consuming, so much that harm or offense caused to other people may not feel as significant as it would otherwise. It’s also not necessarily true that mania completely alters one’s ability to act morally. However, this is not to say that people living with bipolar disorder can’t tell right from wrong. During a manic episode, especially when other factors come into play, it may be difficult for an individual to rely on the same sense of right and wrong that they may typically uphold.īecause of these patterns of behavior, the consequences of untreated mania can include damaging or losing relationships, jeopardizing one’s employment or housing opportunities, or even legal troubles. If they engage in substance use, their judgment may be impaired. As a result, they may lie or say things that are untrue about themselves to impress others. ![]() They may think fast, act impulsively, and have a sense of grandiosity or large ego. When a person with bipolar disorder experiences a manic episode, they tend to have racing thoughts. The Actions Of Someone With Bipolar Disorder If left untreated, hypomania can turn into full-blown mania. However, people with Bipolar Type 2 may experience something called hypomania, which lasts for a period of approximately 3-5 days. Eventually, they tend to crash and enter a depressive episode.īipolar Type 2: With Bipolar Type 2, a person mostly experiences depressive episodes. There are two subtypes of bipolar disorder, each of which can produce different symptoms, including mania.īipolar Type 1: People with Bipolar Type 1 often experience longer manic episodes where they feel “high” and energetic. During a manic period, a person might engage in problematic behaviors such as impulsive spending, gambling, substance use, and high-risk sexual activity.įollowing mania, a bipolar person will typically experience a low period of depression, during which they may lack energy, neglect self-care and personal hygiene, and find it difficult to carry themselves through each day. Mania can be exhausting, but it can come with feelings of near invincibility. When a person experiences mania, they typically have excess energy, don’t need much sleep, and have many ideas. People with bipolar disorder may experience psychological cycles that alternate between mania (“high” periods) and depression (“low” periods). ![]() Bipolar disorder is a mood disorder that affects as many as 2.8% of adults in the United States each year.
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